GOOD HABITS BAD HABITS BY WENDY WOOD

Good Habits, Bad Habits by Wendy Wood
An insightful exploration of the science behind habits and their impact on our lives.

• Examines how habits are formed and how they influence behavior
• Offers practical strategies for developing positive habits and breaking negative ones
• Incorporates research findings to explain the psychology of habit formation
• Engaging writing style makes complex concepts accessible to all readers

This compelling book is a must-read for anyone looking to understand their habits and make meaningful changes in their lives!